3 rounds for time:
walk on hands, 100 feet
hand stand on wall for 2 minutes
15 hand stand push-ups
Post total time to comments MINUS the six minutes of static handstands.
heres how mine went...
Round 1 - 54 ft walk on hands, 1 min handstand..15 HSPU
Round 2 - 54 ft walk on hands, 1 min handstand..15 HSPU
Round 3 - 54 ft walk on hands, 1 min handstand..8 HSPU
Round 4 - 54 ft walk on hands, 1 min handstand..7 HSPU
Round 5 - 36 ft walk on hands...
almost done but had to stop at round 5..cuz my left rotator cuff was startin to hurt a lil..kills me not finishin but gotta listen to my body and not tear myself up too much
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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