ACTUAL WORKOUT ON: 20100104
Warm Up: Mile run - 6:18
3 rounds for time of
12 Muscle Ups SUB 3:1 pullups, dips
75 Squats
Time of: 20:07
#35 - Plate burn - 3x10 curl,chest,tri non stop
Not great..as always..room for improvement..did this workout on 4 hours of sleep
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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