ACTUAL WORKOUT ON: 20091230 - Wednesday
Warmed Up - just stuff
10 Rounds of 250M row + 15 Push-Ups
For a time of: I'm wanting to say 18 something..not too great..breathing like crazy and heart rate wayyy up..slow time..as always..looking to improve..
2500M Row in 10:01
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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