Pain For Time..

For time:
225 pound Deadlift, 15 reps
50 Pull-ups
225 pound Deadift, 12 reps
40 Pull-ups
225 pound Deadlift, 9 reps
30 Pull-ups
225 pound Deadlift, 6 reps
20 Pull-ups
225 pound Deadlift, 3 reps
10 Pull-ups

As Rx'd for a time of - 25:53

Totals up to be 45 deadlifts and 150 pull-ups..

Tough workout..never have practiced the dead lift much..tore open some callises ofcourse..hands pretty messed up but pushed through in the end...ooo rah!