3 Rounds for time of:
135 pound Clean and jerk, 10 reps
30 GHD situps
Didn't do the clean and jerk..shins feeling better but not where I want em to be...so I subbed...
200 Marine style crunches - not for time
90 Back Ext - 90#
31 - 4 ct flutter kix
and 4 miles on the bike - randomization and hills
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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