ACTUAL WORKOUT ON: 20100106
5 rounds for time of:
50 wall ball shots w/#20 ball to 10ft target
25 Pull-ups
A SLOW time of: 27:49
Definitely a hard workout..legs were a bit sore before I started the workout and for some reason I was pretty much mentally dead..was rlly struggling to push myself..took 2 1 min water breaks..and like a 1 min talk break..along with im sure many other short breaks :/ overall ok workout..finished it in the end..jus not up to par..
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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