Dead-Cat Bounce

Four rounds for reps of:
1 Minute Max reps WBS #20 (only had #15 ball)
1 Minute Max Rope Climb ascents (did towel pull-ups day before..subbed kip pull-ups)
Row 500 Meters

*Rest - Try to start each round exactly 6 minutes apart

Round 1 - 23 WBS, 21 Pull-ups
Round 2 - 24 WBS, 23 Pull-ups
Round 3 - 25 WBS, 21 Pull-ups
Round 4 - 28 WBS, 28 Pull-ups?

Tough tough workout..wall balls along wit rows killed it..all of my 500 M rows were under 2 minutes..took a 2:30 break..was talking to a fellow co-worker..I had that nice 2:30 break an this workout still kilt me! Lovin it!