"Get Sore"

For time:
10 Dumbbell Clean & Jerks
1 Weighted pull-up
9 Dumbbell Clean & Jerks
2 Weighted pull-ups
8 Dumbbell Clean & Jerks
3 Weighted pull-ups
7 Dumbbell Clean & Jerks
4 Weighted pull-ups
6 Dumbbell Clean & Jerks
5 Weighted pull-ups
5 Dumbbell Clean & Jerks
6 Weighted pull-ups
4 Dumbbell Clean & Jerks
7 Weighted pull-ups
3 Dumbbell Clean & Jerks
8 Weighted pull-ups
2 Dumbbell Clean & Jerks
9 Weighted pull-ups
1 Dumbbell Clean & Jerks
10 Weighted pull-ups

Use 25, 45, or 65 pound dumbbells. Use one of the C&J dumbbells as the load for the weighted pull-ups. Placing the dumbbell between legs crossed at the ankles works very well.

Rx'd using #35 for Dumbbell Clean & Jerks and #25 for Weighted Pull-ups, Time - 19:21

Was using the hard steel dumbbells and I was on a low pull-up bar so I had to cross my legs and hold the dumbbell that way..not very effective but it worked

*Note* Had a good mental attitude pretty much the whole workout..don't remember having any negative thoughts..after realizing this I think its the workouts that get my heart rate up that I struggle with more mentally..still workin on both tho!!