Crossfit Football WOD
"The Volkswagen"
21, 15, 9 reps of:
Bench Press @ body weight
Pull-ups
Rx'd #160 for a time of 14:07 and did strict pull-ups, not kip
Hard workout..gotta give a shout out to my spotter kolby! lol
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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