ACTUAL WORKOUT ON: 20100413 Tuesday
Warm Up: 1 mile bike ride, 3 rounds: back ext #90, 15 reps, 10 pull-ups
10 Rounds for time:
200 M Row
15 Push-Up
10 Ab Mat Sit-Up
Rx'd 20:52
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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