PFT UPDATE on 20100424 at OCS Prep Weekend in Iowa
17 Pull-ups
100 Crunches
3 mile run - 21:05 - ughh..slow due to my tendinitis..haven't been able to run much..
Score of: 266..minimum score you can have is 225..def can do better tho..
So..now to BARBARA which was when i got back from the prep weekend on...
20100426 "Barbara"
5 Rounds of time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats (dropped the squats, legs destroyed from past weekend)
REST* supposed to rest 3 mins in between rounds..only rested 2 since i took out squats
25ish minutes..didnt do last 40 sit-ups..y was starting to close and I was talking to a guy..
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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