For time:
Row 500 meters
150 Double-unders
50 Burpees
Since lettin my tendinitis heal..didn't think 150 DU's were such a great idea..legs still sore a lil from yesterday..went with a short quick workout tonight..
3 mile bike on randomization hills, level 15 - 6:49
50 burpees - 3:59 - slow time..need to pace better..
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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