ACTUAL WORKOUT ON: 20100415
Hadn't ran in like 2 months..takin it easy on knees..which sux..so
3 miles in slow 21:21
17 pull-ups, up 1 from last time
100 crunches, 1:16ish..
I haven't scored this pft..pull-ups were better but run was a minute slower..which duh..2 months of no running will do that..
was gone this whole weekend..knees are feelin great..gonna get some runs in this week before my prep weekend..not gonna lie..pretty stoked for it
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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