ACTUAL WORKOUT ON: 20100428
12 min run w/dog - walked approx 4 mins of it..dog slowin me down
Dropped dog off ran to Y..4 mins..
25 4 Ct Flutter Kix
3 Rounds: 1 Min Plank Hold, 1 Min Back Ext
Ran home- 3:07
Altogether did 2.3 miles run wise..
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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