For Time:
Row 750-M
40 KBS @ 16-k/24-k SUB - #55 Dumbbell
30 Pull-Ups (Chest-to-bar Rx'd)
20 Burpees
30 Pull-Ups
40 KBS
Row 750-M
Rx'd - 25:31..ughh..slowwww..I shoulda been done atleast around 21ish..atleast..got a compliment on the workout I was doing..and of course I then talked with the guy for a good 3 to 4 minutes..lol...the guy told me that it wore him out jus watchin me..I always just say..it just looks hard because I'm out of shape :)..which is half true..I am out of shape..haha..
good workout..wasn't quite there mentally tonight..still working on it..someday Ima buy me a kettle-bell!
GET SOME!
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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