ACTUAL WORKOUT ON: 20110301 TUESDAY
8 Rounds
5 Pull Ups (Strict)
15 Push Ups
6 Push Press - #75, first set did 8
Rx'd - 14:06
Then..
5 Rounds
10 Toes to Bar
30 Sec Plank hold
5 4ct flutter kix
Rx'd
Curls
3x6 - #35 Straight
3x6 - #35 Hammer
Max effort pull ups 9
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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