Abbate - Hero WOD

For you bro..

"Abbate"

Run 1 mile
155 pound Clean and jerk, 21 reps, subbed #115
Run 800 meters
155 pound Clean and jerk, 21 reps, subbed #115
Run 1 Mile

Rx'd - 31:10

Then 25 4ct. flutter kix
Stretched for 10 minutes

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.

R.I.P. Abbate
Semper Fidelis

*Pushed through a new mental barrier tonight..last mile sucked but towards the end was smiling..It's not about you..its about them. Ooh rah!