High Speed Low Drag..

ACTUAL WORKOUT ON: 20110322 TUESDAY

Warmed Up:
2 rounds of:
20 back ext mach, #90
10 lying ab sit ups
then jumped 2 rounds of 100 jump rope

10 Rounds for time of:
3- Lateral Burpees over loaded barbell
7- Chest to deck push ups

Rx'd - 6:30

Great WOD..shoulders were dead!

Cool Down

3 sets of 100 jump ropes..gonna work on some double unders one of these days