ACTUAL WORKOUT ON: 20110321 MONDAY, ZERO SIX!
Warmed Up and then...
30 Min AMRAP:
9 Swings, used #35 kb
15 Dumbbell push press 35/20, due to lack of db's used #30
21 Air squats
Run 200m
Rx'd - 11 rounds + 9 swings + 15 push press..not sure if I got any squats done or not before time ran out..finished out the last round to make it a even 12 rounds completed.
Def a tough WOD..a big shout out and thx to Roguecolumbus.com of who we got the workout from..All the candidates/applicants did great on this crazy WOD..def a moto way to start off the week!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment