Isolation :/

ACTUAL WORKOUT ON: 20110310 THURSDAY

The only thing that wasn't really sore on me was bi's and tri's so I broke down and did one of my friends workouts..body building style..first time I've done one of these in a long time..

All of the following were supersets..

21's - Bi's then tri's..first with bar, second set with 5's

DB Preacher Curls - 3x8 - 25, 30
Tri Extensions - 3x8 - 45, 50

Incline Curls - 3x8 - 30, 35
Tri Kickbacks - 3x8 - 20, 25

Row - 1,000 M, first 750 Sub 2 min, then last 250 at 1:33 pace

Cable Curls - 3x8 - 90, 100
Cable T Bar push downs, - 3x8 - 90, 100