Floor Wipers..yeahh

ACTUAL WORKOUT ON: 20110309 WEDNESDAY

Skill
Superset
Floor wiper- 3×12 (2 count) used #95
Weighted sit-up- 3×12, #25 weight

I really liked doing the Floor wiper's, first time doing them.

WOD
5 Rounds for time
7 Push-ups
7 Pull-ups
7 Burpees
7 Ring dips(subbed 21 reg dips)

Rx'd - 13:26

Great WOD..First time using ANIMAL RAGE..it worked pretty good..I felt pretty pumped. My chest and shoulders is what died on this WOD..those were def targeted..good stuff!