Warmed Up and then..
For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups, did 8 strict HSPU, then subbed 42 additional
Rx'd - 18:24
*A bit slower than I had liked..shoulders were dead..HSPU's really killed my time :/..gotta get better at them
20110328
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