ACTUAL WORKOUT ON: 20110308 TUESDAY
Pumped to do some work after taking the weekend off to attend the Arnold..
20 Min AMRAP
Run 400 M
21 Kb Swings, #50, Scaled to 11
12 Toes to Bar
Rx'd - 5 or 6 rounds plus .15 run i think..:/
Good WOD..frkin dead!
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