ACTUAL WORKOUT ON: 20110319 FRIDAY
Warmed up..then..
Benchmark WOD..
5 Rounds for time of:
10 Powerclean, #135
15 Push Ups
10 Pull Ups
Rx'd - 10:58
*Last Aug. I did this WOD and it was 11:09..time before that was 14 something and first time ever doing this WOD and Crossfit time was 21 something..def some improvement!
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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