Went to Deming Park with some guys from SFS..
5 Rounds for time:
Run up hill and back
20 Push Ups
30 lying ab sit ups
Rx'd - 11:13
Cool down lap just over 5 mins..def not cooldown pace..a tad faster..
Then stretched and did 2x30 squats
*Great made up WOD..beautiful weather at just over 70 degrees..ohh yeah!
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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