ACTUAL WORKOUT ON: 20110312 SATURDAY
Run 1 mile
100 Sit Ups
100 Back Extensions, #90, on machine
Run 1 mile
Rx'd - 20:38
My time should of been better, guestimated on the 1 mile run..was in a hurry to get started on the WOD and didn't have time to map out exactly 1 mile run..good overall WOD though..got to run outside which is always a plus after being cooped up inside all winter!
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