Moto PT at 0600

ACTUAL WORKOUT ON: 20110314 MONDAY

For time:

Run 400 M
2x Rope Climb Ascent, subbed 10 towel pull ups
6x Rounds of Cindy
Run 400 M
4x Rope Climb Ascent, subbed 20 towel pull ups
4x Rounds of Cindy
Run 400 M
6x Rope Climb Ascent, subbed 30 towel pull ups
2 Rounds of Cindy
Run 400 M

Cindy = 5 pull ups, 10 push ups, 15 squats

Rx'd - 21:40

Tough WOD..overall work totaled at...
1 mile run
60 Towel Pull UPs
60 Pull Ups
120 Push Ups
180 Squats
*420 reps and a mile run is what you get..that's some freakin work output right there
Gettin some!