Cindy and a few 800

ACTUAL WORKOUT ON: 20110324 THURSDAY, PT 1700 @ REC

Warm Up then..

For time:
Run 800 M
5 Rounds of Cindy:
5 Pull Ups
10 Push Ups
15 Goblet Squat kb #63/36..used #30
800 M Run
5 Rounds of Cindy, same as earlier
Run 800 M

Rx'd - 18:38..nice lil gut check!