2 WOD

ACTUAL WORKOUT ON: 20110512 THURSDAY

Warm Up
3 Rounds:
150 Jump rope
5 Push Ups
Arm Circles

5 Rounds for time:
10 Pull Ups, strict
20 crunches
20 Dips

Rx'd - 11:44

5 Minute break

10 Rounds for time:
#50 AC Lift 10 reps, No Legs
10 Sit Ups

Rx'd - 9:38
*All sets unbroken

Cool Down - 1 mile run, slow pace of 7 minutes

Stretch