ACTUAL WORKOUT ON: 20110507 SATURDAY
Warm up: Run to the YMCA..3 mins
Front Squat Progression, mainly working on flexibility and form, not heavy weights
5-5-5-5-5
Used 95,115,125,135,145
Then took the long way home - 9 min run at moderate pace
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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