Non functional arms day

ACTUAL WORKOUT ON: 20110506 FRIDAY

Warm up: 1 mile slow run at 7:03

All done as supersets

BB Curls - 30's - 8(3)
Skull Crushers - 22.5's - 8(3)

Incl. Alt. DB Curls - 40's - 7(3)
Kickbacks - 25's - 10(3)

Alt. Hammer Curls - 45's - 6(3)
Lying DB Tri Ext - 25's - 8(3)

Rev BB Curls - 65 - 10(3)
CG Bench - 135-10(2), 95 - 14(1)