Warm up:
3 rounds:
150 jump rope
5 pull ups
10 push ups
5 Rounds for time of:
95 pound thruster, 15 reps, scaled to 10 reps
15 bar facing burpees, 15 reps
Rx'd - 15:59
Def a tough WOD..still working on getting more mentally tough..pushed it to the limit this WOD..felt like I took too many breaks leading up to the 5th round..didn't take much rest the 5th round to finish up
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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