ACTUAL WORKOUT ON: 20110516 MONDAY
Warm UP:
3 Rounds
150 Jump rope
10 push ups
21-15-9 reps for time of:
24" box jump
75 pound power snatch, used #65..first time doing power snatch..focused on form
Chest to bar Pull Up
Rx'd - 10:35
*Tough WOD..as always
135 reps
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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