Quickie

ACTUAL WORKOUT ON: 20110510 TUESDAY

For Time:

Run to work from home and then..

5 Rounds of:
10 Back Squat #115
20 Sit Ups

Run Home

Rx'd - 14:13

*Nice short workout..not sure on the exact meterage to work from my house but I'ma check sometime today if I remember..I'm guessing around 600/700 metersish