ACTUAL WORKOUT ON: 20110426 TUESDAY
20 Min AMRAP:
#145 Power Clean, 5 reps
10 Toes to Bar
15 Wall ball Shots, had to use #15.4 ball
Rx'd - 8 Rounds + 10 TTB + some change(3 or 4 wbs)
Finished out the 9th round
My legs felt ok before the workout, a little sore from Monday but what the heck..I just went with it..If legs were fresh I believe I could of atleast got one more round or so..
My brother Heath rocked out 13 rounds..frkin beast!
20110501
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