Warm Up: 3 Rounds
100 Jump Rope
10 Push Ups
10 Squats
10 Sit Ups
"Jackie"
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Rx'd - 9:54
*I rowed 1,000 M in like 3:30, it was a little bit too quick of a pace..next time I should row it at about a 3:45 pace and that should be better..legs were pretty dead before the thrusters and that didn't work out too well..oh well..its good..gonna beat the time next time I do this
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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