Pull Up/Alot

ACTUAL WORKOUT ON: 20110429 FRIDAY

Working on getting pull ups..I would do one set..take 10-15 sec break..then onto the next one..starting with round 3 I would do 5 push ups between each set of pull ups..

Made it to 5 rounds..WOD is as follows..

Wide overhand, wide under-hand, close overhand, close under-hand, pull up bar between shoulder

11111
22222
33333, 5 push ups between each set
44444, 5 push ups between each set
55555, 5 push ups between each set, last set was 30 straight

Then went through each of the different types of pull ups, doing 2 reps with a 5 second negative for 2 sets

Total Pull ups = 75 pull ups, 20 more neg. w/ 5 second negative
Total Push Ups = 100 push ups

Rx'd - approximate 30 mins, negatives were done a couple minutes after the reg pull ups

Then did..
Total of 100 #40 AC lifts, no legs followed by 100 lying ab sit ups broke up in various sets