Spot Please..

ACTUAL WORKOUT ON: 20110505 WEDNESDAY

Warm Up: 3 Rounds of:
10 Push Ups
10 Back Ext.
10 Sit Ups

Five rounds for time of:
15 Ring rows, used barbell
155 pound Bench press, 15 reps, scaled to 10 reps
225 pound Back squat, 15 reps, no squat, legs really sore still

Rx'd as scaled - 15:58
*Since I didn't do Squats I would take a minute or just over a minute rest between sets

Great WOD..Looking to do it as Rx'd next time!

P.S. Austin Malleolo..ur a beast