Faster

Warm Up:
2 Rounds
Run 400 M
15 Back Ext. #90
10 Sit Ups

5 Rounds for time of:
135 pound over head squat, 5 reps, subbed back squat
10 Toes to Bar
#40 dumbbell hang squat clean, 15 reps, used #30, 10 reps
20 Double Unders, subbed 50 reg

Rx'd - 11:50

*I can already tell my legs are gonna be quite sore tomorrow
T Minus 4 days till I ship out