2nd time WOD, bench, pull, clap, run

Warmed up with
2 Rounds:
250 M Row
10 Push Ups
10 Sit Ups

5 Rounds for time of:
21 BP @135, subbed 11
15 Pull Ups, subbed 10
9 Clapping Push Ups, subbed 5
400 M Run(All Runs at/under 6 min pace)

Rx'd - 21:14
1st time, as rx'd subbed for 27:07 3 months prior on 20110221 Monday

Small reason for time gap was that I was spotting 1 person the first time I did the WOD..but the first time I did the WOD all the bench press were done unbroken..really pushed it more on the run this time as I was on a treadmill and last time i was runnin around a track..did the workout the first time at the rec and the 2nd time at the Y..hopefully here in about 6 months i should be able to do the workout as RX'd in a reasonable amt of time and not be very sore the next day..still building up the work capacity ofcourse..but def a great time cut for less than 3 months between WOD's