3 miles warm before 10 in AMRAP..

ACTUAL WORKOUT ON: 20110830 TUESDAY

0745 - Ran 3 miles and some change..slow pace - rx'd - 23:30

Then..

10 Min AMRAP:
-10,#95 Thrusters
-Run 200 M

Rx'd - 6 Rounds..

*Shoulders dead from JT day before..good stuff..work more on form on thrusters..elbows up!