ACTUAL WORKOUT ON: 20110817 WEDNESDAY
Behind the neck jerk...
1-1-1-1-1-1-1
115-115-115-115-115-115-115
*First time doing lift..working on technique..weight wasn't heavy doing the lift..just hard to get the weight where it needed to go before the lift..also I did alot of movement with the bar getting used to putting the bar behind my head..flexibility work right here..ohh yeah!
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