ACTUAL WORKOUT ON: 20110805 MONDAY
Warm Up: Pull ups, 30 sec rest in between sets of 5..
did 10 sets
For time:
10 HSPU
20 WBS, #15
30 Toes to Bar
Power Clean, #135, 25 reps
30 Burpees
30 SDHP, #50 kb
Rx'd - 30:00
*last leg wod took 3 days to recover at 130 reps..this wod shot for 100 reps..ended with 105 leg reps
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