Crossfit games WOD..

ACTUAL WORKOUT ON: 20110803 WEDNESDAY

Warm up:

APP - 10 rounds, failed on 11th round with 7 pull ups(mental fail)-NOTED..the idea is to do 1 pull up..rest 10 seconds..2 pull ups rest 20 sec..3 pull ups 30 sec and so on

Complete as many reps as possible in 10 minutes of:

20 Calorie Row
30 WBS, #20, used 15 ofcourse..no 20 ball
30 Box jumps, 24" box
20 SDHP, #50 kb
30 Burpees

Rx'd - 7:50..130 reps..get some!