ACTUAL WORKOUT ON: 20110801 MONDAY
Warm up then..
For time: 4 rounds of:
5 Muscle Ups, sub(4:1) 20 Pull ups, 20 dips
#185 Deadlift, 10 reps
10 GHD Sit Ups
Sprint 50,100,150,200 yds
Rx'd - 18:35
Stretch 5-10 min
Reviews - Deadlift slowed me down, haven't deadlifted in a while..GHD Sit Ups! First time, backs gonna be sore..muscle up sub def slowed down my time..over all good work..kill!
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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