JT Previous time 21:19..not all HSPU to floor
JT- Hero WOD
21-15-9
Hand Stand Push Ups
Ring Dips, subbed reg dips 3:1
Push Ups
1st set of 21 as Rx'd..then 15 had to do on the box..and 15 reg dips..same on set of 9..idk what the deal was..my shoulders were dead after the first set
Rx'd - 16:01
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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