ACTUAL WORKOUT ON: 20110813 SATURDAY
3.2 miles with some obstacles and hills..
Rx'd - 28:51
Ranked 166 out of 6740 ppl
Ranked, male 20-24 - 42 out of 510 ppl
*Ran race in boots n utes..pretty rough terrain, legs a tad sore the next day..first time id ran in boots since OCS..didn't feel like I did that great..need to run more hills..well after that I went to the y for a bit and did some arms day..fluff
21's - Reg BB + 10 + 5..2 sets..breaks in between 7's
ss - tris BB+10 - 7,7,7 (2)
Rev BB Curl - 10+2.5 - 8(3)
SS- Rope tri push down - 3x8-80
Hammer Curls - 3x10 - 40
SS w/ tri - 90 ext - 25's -8(3)
left the y because they closed..couldn't finish out..tri's a lil sore next day
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