Pull/Push

ACTUAL WORKOUT ON: 20110826 FRIDAY

Up the pyramid with weighted #15 db..down the pyramid just body weight..

1,2,3,4,5,6,7,8,9,10 - weighted, #15
9,8,7,6,5,4,3,2,1 - body weight pull ups

It went like this..pull up, 5 push ups(wide), 10 sit ups(lying)

Rx'd - 33:29..a little slower than I liked..had to take some rest time to get as many pull ups as i could unbroked..made it to round 7 unbroken on weighted pull ups
then did....

5 Rounds:
10, #50 AC Lift
100 Jump rope..

Legs hurting and sore..scratch JR..
5 More rounds:
10, #50 AC Lift
10 Tri, feet propped up on box..hands on bench dip type things

Rx'd - 11:23