FLUFF

ACTUAL WORKOUT ON: 20110804 THURSDAY

Warm Up: .5 mile run at 7 pace

ARMS DAY :/ yeah I just said that out loud..

21's - Reg BB + 10 + 2.5 - 2 sets
SS w/ Triceps - 7,7,5

Rev BB Curl - Reg BB + 10 + 2.5 - 8 reps(3)
Tri Push downs w/ rope - 80 - 10(3)

Hammer Curls - 3x10 - 40
Tri DB Ext - 3x10 - 20

Tri Cable no attach - 6 slow, .25 to failure #20(3)
Bi Mach to failure - 60(25), 70(20), 80(10)

Stretch limited on time..no cool down