Front Squat..

ACTUAL WORKOUT ON: 20110816 TUESDAY

Warm Up: pull ups, 10,10,10,10,6(mental)..2 min rest between sets..warm up included squat progression and wrist flexibility

"Gator" Hero WOD Scaled..
8 rounds for time
185 front squat, 5 reps(used #135)
26 Ring Push ups(20 reg push ups)

Rx'd - 16:26

1 mile run cool down at 7:15 pace

*Legs extremely sore..about a 7.5/10

*Wrists were screaming on the front squats..need to look more into technique and ways of working on wrist flexibility